Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy tender, seared lean beef strips paired with savory roasted Brussels sprouts and a creamy, velvety cauliflower mash. This balanced dish delivers a satisfying mix of textures and flavors, ideal for a wholesome dinner that energizes and nourishes.

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NUTRITION

443kcal
Protein
67g
Fat
18.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

10 oz Lean Beef Strips

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef strips dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, add the beef strips and sear for 2-3 minutes per side until browned but still tender inside.

  • 3

    While the beef sears, preheat your oven to 400°F. Toss the Brussels sprouts with a light drizzle of olive oil (if desired, you can use water or omit extra oil to strictly control calories) and a pinch of salt and pepper. Spread them onto a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 5

    Plate the dish by placing a generous serving of cauliflower mash, topping with seared beef strips, and nesting the roasted Brussels sprouts on the side. Serve immediately.

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy tender, seared lean beef strips paired with savory roasted Brussels sprouts and a creamy, velvety cauliflower mash. This balanced dish delivers a satisfying mix of textures and flavors, ideal for a wholesome dinner that energizes and nourishes.

NUTRITION

443kcal
Protein
67g
Fat
18.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

10 oz Lean Beef Strips

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean beef strips dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, add the beef strips and sear for 2-3 minutes per side until browned but still tender inside.

  • 3

    While the beef sears, preheat your oven to 400°F. Toss the Brussels sprouts with a light drizzle of olive oil (if desired, you can use water or omit extra oil to strictly control calories) and a pinch of salt and pepper. Spread them onto a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 5

    Plate the dish by placing a generous serving of cauliflower mash, topping with seared beef strips, and nesting the roasted Brussels sprouts on the side. Serve immediately.