Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

A warmly spiced, creamy chickpea stew enriched with tofu, light coconut milk, and a medley of vibrant vegetables. This comforting dish offers a delightful blend of textures and aromatic curry flavors, perfect for a satisfying and nourishing meal any time of day.

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NUTRITION

586kcal
Protein
32.9g
Fat
24.2g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas

5 ounces Extra-Firm Tofu

1/2 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

2 cloves Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 cup Vegetable Broth

1 tsp Curry Powder

1/2 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture and dice into cubes.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Sauté the diced onion and minced garlic until the onion softens.

  • 3

    Add the red bell pepper and cook for an additional 2 minutes until slightly tender.

  • 4

    Stir in the curry powder and ground cumin, allowing the spices to bloom for about 30 seconds.

  • 5

    Mix in the diced tomatoes and vegetable broth, followed by the cooked chickpeas and tofu cubes.

  • 6

    Pour in the light coconut milk and bring the mixture to a gentle simmer. Season with salt and pepper to taste.

  • 7

    Let the stew simmer for 8-10 minutes, stirring occasionally, so the flavors meld together.

  • 8

    Add the fresh spinach at the end and stir until wilted, about 1-2 minutes.

  • 9

    Serve hot and enjoy the comforting, aromatic flavors of this creamy coconut curry chickpea stew.

Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

A warmly spiced, creamy chickpea stew enriched with tofu, light coconut milk, and a medley of vibrant vegetables. This comforting dish offers a delightful blend of textures and aromatic curry flavors, perfect for a satisfying and nourishing meal any time of day.

NUTRITION

586kcal
Protein
32.9g
Fat
24.2g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas

5 ounces Extra-Firm Tofu

1/2 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

2 cloves Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 cup Vegetable Broth

1 tsp Curry Powder

1/2 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture and dice into cubes.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Sauté the diced onion and minced garlic until the onion softens.

  • 3

    Add the red bell pepper and cook for an additional 2 minutes until slightly tender.

  • 4

    Stir in the curry powder and ground cumin, allowing the spices to bloom for about 30 seconds.

  • 5

    Mix in the diced tomatoes and vegetable broth, followed by the cooked chickpeas and tofu cubes.

  • 6

    Pour in the light coconut milk and bring the mixture to a gentle simmer. Season with salt and pepper to taste.

  • 7

    Let the stew simmer for 8-10 minutes, stirring occasionally, so the flavors meld together.

  • 8

    Add the fresh spinach at the end and stir until wilted, about 1-2 minutes.

  • 9

    Serve hot and enjoy the comforting, aromatic flavors of this creamy coconut curry chickpea stew.