Crispy Spiced Chicken with Lemon and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Lemon and Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Lemon and Garlic

Enjoy a flavorful dish featuring tender, juicy chicken breast seasoned with a crispy blend of smoked paprika, cumin, and zesty garlic and lemon. This dish delivers a satisfying crunch with a bright, fresh finish that works perfectly for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
52.5g
Fat
10.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (raw)

1 teaspoon Olive Oil

1/2 medium Lemon (zested and juiced)

1 clove Garlic (minced)

Spice Blend: 0.5 tsp Smoked Paprika, 0.25 tsp Cumin, salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) to help crisp the chicken.

  • 2

    Pat the chicken breast dry with a paper towel. Brush both sides lightly with olive oil.

  • 3

    Zest the lemon and then cut it in half. Squeeze the juice over the chicken.

  • 4

    Mince the garlic finely and sprinkle it over the chicken breast along with the lemon zest.

  • 5

    Season the chicken generously with the spice blend, ensuring an even coating on both sides.

  • 6

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the edges are crispy.

  • 8

    Remove the chicken from the oven and let it rest for a few minutes before slicing. Serve warm.

Crispy Spiced Chicken with Lemon and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Lemon and Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Lemon and Garlic

Enjoy a flavorful dish featuring tender, juicy chicken breast seasoned with a crispy blend of smoked paprika, cumin, and zesty garlic and lemon. This dish delivers a satisfying crunch with a bright, fresh finish that works perfectly for any meal of the day.

NUTRITION

335kcal
Protein
52.5g
Fat
10.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (raw)

1 teaspoon Olive Oil

1/2 medium Lemon (zested and juiced)

1 clove Garlic (minced)

Spice Blend: 0.5 tsp Smoked Paprika, 0.25 tsp Cumin, salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) to help crisp the chicken.

  • 2

    Pat the chicken breast dry with a paper towel. Brush both sides lightly with olive oil.

  • 3

    Zest the lemon and then cut it in half. Squeeze the juice over the chicken.

  • 4

    Mince the garlic finely and sprinkle it over the chicken breast along with the lemon zest.

  • 5

    Season the chicken generously with the spice blend, ensuring an even coating on both sides.

  • 6

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the edges are crispy.

  • 8

    Remove the chicken from the oven and let it rest for a few minutes before slicing. Serve warm.