Name: Hearty White Bean and Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cannellini White Beans (drained); 1 cup Broccoli, chopped; 1 cup Zucchini, sliced; 1 medium Red Bell Pepper, diced; 1/4 cup Feta Cheese, crumbled; 1 tsp Dried Oregano; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Bake

A comforting and nutritious bake featuring creamy white beans, a medley of fresh vegetables, and tangy feta cheese. This dish brings the warmth of oven-roasted flavors with rustic herbs and a light seasoning, making it a versatile option whether for breakfast, lunch, or dinner.

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NUTRITION

Protein

37.8g

Fat

11.3g

Carbs

82.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini White Beans (drained)

1 cup Broccoli, chopped

1 cup Zucchini, sliced

1 medium Red Bell Pepper, diced

1/4 cup Feta Cheese, crumbled

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 375°F (190°C).
2
In a large mixing bowl, combine the drained white beans, chopped broccoli, sliced zucchini, and diced red bell pepper.
3
Season the vegetable and bean mixture with dried oregano, salt, and pepper. Toss gently to evenly coat all the ingredients.
4
Transfer the mixture into a lightly greased baking dish.
5
Sprinkle the crumbled feta cheese evenly on top of the vegetables and beans.
6
Cover the dish with aluminum foil and bake in the preheated oven for 25-30 minutes, until the vegetables are tender.
7
Remove the foil during the last 5 minutes of baking to lightly brown the feta on top.
8
Take the bake out of the oven and let it stand for a few minutes before serving.