Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

A light, refreshing pasta dish featuring tender chicken breast tossed with whole wheat pasta in a creamy lemon garlic sauce, garnished with fresh spinach. This dish blends bright citrus flavors with the savory depth of garlic and olive oil for a satisfying meal that’s both nutritious and delicious.

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NUTRITION

316kcal
Protein
36.6g
Fat
8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

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PREPARATION

  • 1

    Lightly season the chicken breast with salt and pepper. In a skillet over medium heat, add olive oil and cook the chicken until golden and cooked through, about 4-5 minutes per side. Once cooked, slice the chicken into bite-sized pieces.

  • 2

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add lemon juice and let it reduce slightly.

  • 3

    Stir in the nonfat Greek yogurt to create a light, creamy sauce. Mix well to combine the flavors.

  • 4

    Add the cooked whole wheat pasta to the skillet, tossing to coat evenly with the sauce.

  • 5

    Gently fold in fresh spinach and sliced chicken, allowing the spinach to wilt slightly from the heat.

  • 6

    Taste and adjust seasonings if needed. Serve warm and enjoy a dish that perfectly balances creamy and zesty flavors.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

A light, refreshing pasta dish featuring tender chicken breast tossed with whole wheat pasta in a creamy lemon garlic sauce, garnished with fresh spinach. This dish blends bright citrus flavors with the savory depth of garlic and olive oil for a satisfying meal that’s both nutritious and delicious.

NUTRITION

316kcal
Protein
36.6g
Fat
8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

PREPARATION

  • 1

    Lightly season the chicken breast with salt and pepper. In a skillet over medium heat, add olive oil and cook the chicken until golden and cooked through, about 4-5 minutes per side. Once cooked, slice the chicken into bite-sized pieces.

  • 2

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add lemon juice and let it reduce slightly.

  • 3

    Stir in the nonfat Greek yogurt to create a light, creamy sauce. Mix well to combine the flavors.

  • 4

    Add the cooked whole wheat pasta to the skillet, tossing to coat evenly with the sauce.

  • 5

    Gently fold in fresh spinach and sliced chicken, allowing the spinach to wilt slightly from the heat.

  • 6

    Taste and adjust seasonings if needed. Serve warm and enjoy a dish that perfectly balances creamy and zesty flavors.