Pan Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, balanced dinner featuring a perfectly pan-seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a delightful mix of savory seafood with the natural sweetness of the potato mash and a crisp, fresh bite from the asparagus, all lightly enhanced with olive oil, salt, and pepper.

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NUTRITION

470kcal
Protein
43.2g
Fat
24.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it liberally with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon cooks, preheat the oven to 400°F. Trim the asparagus and toss with a small drizzle of olive oil, salt, and pepper. Roast on a baking sheet for about 10 minutes until tender.

  • 5

    For the sweet potato mash, boil or steam the sweet potato pieces until soft (about 10-12 minutes), then mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.

Pan Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, balanced dinner featuring a perfectly pan-seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a delightful mix of savory seafood with the natural sweetness of the potato mash and a crisp, fresh bite from the asparagus, all lightly enhanced with olive oil, salt, and pepper.

NUTRITION

470kcal
Protein
43.2g
Fat
24.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it liberally with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon cooks, preheat the oven to 400°F. Trim the asparagus and toss with a small drizzle of olive oil, salt, and pepper. Roast on a baking sheet for about 10 minutes until tender.

  • 5

    For the sweet potato mash, boil or steam the sweet potato pieces until soft (about 10-12 minutes), then mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.