Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Enjoy a light and nutritious scrambled egg white dish mixed with fresh spinach, creamy low-fat cottage cheese, and juicy sliced tomatoes. Enhanced with a drizzle of olive oil, this dish offers a delicate balance of flavors perfect for a clean, energizing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
34g
Fat
22.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup fresh spinach (≈30g)

1 medium tomato (≈123g)

1.5 tbsp olive oil (≈22.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of olive oil if desired.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach, cooking until the egg whites begin to set.

  • 4

    Fold in the cottage cheese carefully, allowing it to warm through while keeping the mixture creamy.

  • 5

    Add the sliced tomato on top or mix in gently, and drizzle the remaining olive oil over the scramble.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Enjoy a light and nutritious scrambled egg white dish mixed with fresh spinach, creamy low-fat cottage cheese, and juicy sliced tomatoes. Enhanced with a drizzle of olive oil, this dish offers a delicate balance of flavors perfect for a clean, energizing breakfast.

NUTRITION

384kcal
Protein
34g
Fat
22.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup fresh spinach (≈30g)

1 medium tomato (≈123g)

1.5 tbsp olive oil (≈22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of olive oil if desired.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach, cooking until the egg whites begin to set.

  • 4

    Fold in the cottage cheese carefully, allowing it to warm through while keeping the mixture creamy.

  • 5

    Add the sliced tomato on top or mix in gently, and drizzle the remaining olive oil over the scramble.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.