Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A light drizzle of olive oil elevates the flavors while keeping the meal within a balanced macro profile, providing a satisfying dose of protein and essential nutrients.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa by cooking according to package instructions, then measure out 1/2 cup once cooked.

  • 5

    Toss broccoli florets with 1 tsp olive oil, salt, and a pinch of pepper.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli for a balanced and nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A light drizzle of olive oil elevates the flavors while keeping the meal within a balanced macro profile, providing a satisfying dose of protein and essential nutrients.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa by cooking according to package instructions, then measure out 1/2 cup once cooked.

  • 5

    Toss broccoli florets with 1 tsp olive oil, salt, and a pinch of pepper.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli for a balanced and nutrient-packed lunch.