Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a harmonious blend of seared turkey breast paired with crisp garlic-infused green beans and a creamy mashed cauliflower that creates a light, yet satisfying dinner. This plate brings together well-seasoned turkey with vibrant vegetable flavors, enhanced by a drizzle of olive oil and a hint of butter for a glossy, savory finish.

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NUTRITION

461kcal
Protein
44.4g
Fat
20.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tsp Butter

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the turkey breast dry and season it generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Sear the turkey breast on each side until a golden-brown crust forms and the internal temperature reaches 165°F, about 3-4 minutes per side. Remove from the skillet and let it rest.

  • 4

    In the same skillet, add a small knob of butter and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, tossing them in garlic butter, and cook for 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, steam cauliflower florets until soft. Transfer them to a bowl and mash until creamy. Season with salt and pepper to taste.

  • 7

    Plate the turkey breast, add a serving of garlic green beans on the side, and finish with a generous scoop of mashed cauliflower. Serve warm.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a harmonious blend of seared turkey breast paired with crisp garlic-infused green beans and a creamy mashed cauliflower that creates a light, yet satisfying dinner. This plate brings together well-seasoned turkey with vibrant vegetable flavors, enhanced by a drizzle of olive oil and a hint of butter for a glossy, savory finish.

NUTRITION

461kcal
Protein
44.4g
Fat
20.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tsp Butter

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the turkey breast dry and season it generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Sear the turkey breast on each side until a golden-brown crust forms and the internal temperature reaches 165°F, about 3-4 minutes per side. Remove from the skillet and let it rest.

  • 4

    In the same skillet, add a small knob of butter and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, tossing them in garlic butter, and cook for 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, steam cauliflower florets until soft. Transfer them to a bowl and mash until creamy. Season with salt and pepper to taste.

  • 7

    Plate the turkey breast, add a serving of garlic green beans on the side, and finish with a generous scoop of mashed cauliflower. Serve warm.