Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (165g total); 1/2 cup low-fat cottage cheese (110g); 1 cup spinach (30g); 1/2 cup cherry tomatoes (75g); 1 tablespoon olive oil (14g); 1 quarter avocado (50g)

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Savor a light yet filling morning scramble featuring delicately cooked egg whites tossed with fresh spinach, complemented by creamy low-fat cottage cheese and sweet bursts of cherry tomatoes. Finished with a drizzle of olive oil and a hint of avocado creaminess, this dish offers a balanced start to your day with satisfying texture and flavor.

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NUTRITION

Protein

33.5g

Fat

23.5g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1/2 cup low-fat cottage cheese (110g)

1 cup spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tablespoon olive oil (14g)

1 quarter avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into the skillet and let them begin to set.
3
Add the spinach and gently stir until just wilted.
4
Mix in the low-fat cottage cheese and continue cooking until the eggs are fully set but still moist.
5
Fold in the cherry tomatoes during the last minute of cooking to warm them slightly.
6
Remove from heat and drizzle with olive oil.
7
Top with sliced quarter avocado and season with salt and pepper to taste.
8
Serve warm and enjoy your protein-packed breakfast.