Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with a hint of olive oil. The dish is crafted to deliver balanced flavors and textures, making it a delicious option for a nutritious midday meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
33.7g
Fat
14.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan to medium-high heat for the chicken and adjust your oven to 400°F for roasting the broccoli.

  • 2

    Season the 3-ounce chicken breast lightly with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, toss the broccoli with 2 teaspoons of olive oil, salt, and pepper. Spread out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions (if not already cooked) and measure out 1/2 cup cooked quinoa.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with a hint of olive oil. The dish is crafted to deliver balanced flavors and textures, making it a delicious option for a nutritious midday meal.

NUTRITION

374kcal
Protein
33.7g
Fat
14.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a grill pan to medium-high heat for the chicken and adjust your oven to 400°F for roasting the broccoli.

  • 2

    Season the 3-ounce chicken breast lightly with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, toss the broccoli with 2 teaspoons of olive oil, salt, and pepper. Spread out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions (if not already cooked) and measure out 1/2 cup cooked quinoa.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Serve immediately and enjoy your balanced lunch.