Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Savor this vibrant and wholesome dish where tender pan-seared chicken pairs beautifully with whole wheat pasta tossed in a creamy, basil-infused pesto sauce. The bright notes of fresh spinach and cherry tomatoes elevate the dish, creating a satisfying plate perfect for a lean, flavor-packed meal.

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NUTRITION

446kcal
Protein
36.1g
Fat
14.4g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1 tbsp Basil Pesto

1 cup Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta as per package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, until golden brown and cooked through. Remove from heat and slice into strips.

  • 4

    In a mixing bowl, combine the cooked pasta with basil pesto. Toss until the pasta is evenly coated.

  • 5

    Gently fold in the fresh spinach and halved cherry tomatoes to the pasta, allowing the residual heat to slightly wilt the spinach.

  • 6

    Plate the creamy pesto pasta and top with the sliced pan-seared chicken. Serve immediately.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Savor this vibrant and wholesome dish where tender pan-seared chicken pairs beautifully with whole wheat pasta tossed in a creamy, basil-infused pesto sauce. The bright notes of fresh spinach and cherry tomatoes elevate the dish, creating a satisfying plate perfect for a lean, flavor-packed meal.

NUTRITION

446kcal
Protein
36.1g
Fat
14.4g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1 tbsp Basil Pesto

1 cup Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta as per package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, until golden brown and cooked through. Remove from heat and slice into strips.

  • 4

    In a mixing bowl, combine the cooked pasta with basil pesto. Toss until the pasta is evenly coated.

  • 5

    Gently fold in the fresh spinach and halved cherry tomatoes to the pasta, allowing the residual heat to slightly wilt the spinach.

  • 6

    Plate the creamy pesto pasta and top with the sliced pan-seared chicken. Serve immediately.