NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast Tenders

1/4 cup Almond Flour

1 large Egg

1 medium Sweet Potato

1 tsp Olive Oil

1 cup Green Beans

2 cloves Garlic

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  In a shallow dish, mix the almond flour with any desired seasonings (such as salt, pepper, and paprika).

• 3

  In another bowl, beat the egg.

• 4

  Dip each chicken tender into the egg, then dredge in the almond flour mixture, ensuring an even coating.

• 5

  Place the coated chicken tenders on a baking sheet lined with parchment paper.

• 6

  Peel and cut the sweet potato into fries, then toss them with olive oil, salt, and pepper. Arrange them on another baking sheet.

• 7

  Roast the chicken tenders and sweet potato fries in the oven. The fries should bake for about 20-25 minutes or until crispy, and the chicken tenders should bake for approximately 15-18 minutes, flipping halfway through.

• 8

  While the proteins and fries bake, lightly sauté the green beans in a pan with a drizzle of olive oil and minced garlic over medium heat for about 5-7 minutes until tender-crisp.

• 9

  Serve the crispy baked chicken tenders alongside the roasted sweet potato fries and garlicky green beans, enjoying a balanced meal.