Whole Wheat Pesto Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pesto Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pesto Chicken Flatbread

Enjoy a vibrant, wholesome flatbread topped with tender grilled chicken, fresh tomatoes, and peppery arugula, all brought together with a zesty homemade pesto. This dish marries the nutty flavor of whole wheat with the aromatic punch of basil, providing a balanced and satisfying meal that's perfect for any time of day.

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NUTRITION

473kcal
Protein
38g
Fat
15.3g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat flatbread (approx. 70g)

3 ounces grilled chicken breast (approx. 85g)

1 tablespoon basil pesto (approx. 16g)

1 medium sliced tomato (approx. 60g)

1 cup arugula (approx. 20g)

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PREPARATION

  • 1

    Preheat a grill pan over medium heat and grill the seasoned chicken breast for about 6-7 minutes per side until thoroughly cooked. Once done, slice thinly.

  • 2

    Warm the whole wheat flatbread in a dry skillet or in the oven for a few minutes to make it pliable.

  • 3

    Spread the basil pesto evenly over the flatbread.

  • 4

    Layer the flatbread with the sliced grilled chicken, arranging the tomato slices on top.

  • 5

    Finish by topping with a bed of fresh arugula. Optionally drizzle a tiny bit of extra olive oil or a squeeze of lemon over the greens for brightness.

  • 6

    Slice and serve immediately while warm.

Whole Wheat Pesto Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pesto Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pesto Chicken Flatbread

Enjoy a vibrant, wholesome flatbread topped with tender grilled chicken, fresh tomatoes, and peppery arugula, all brought together with a zesty homemade pesto. This dish marries the nutty flavor of whole wheat with the aromatic punch of basil, providing a balanced and satisfying meal that's perfect for any time of day.

NUTRITION

473kcal
Protein
38g
Fat
15.3g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat flatbread (approx. 70g)

3 ounces grilled chicken breast (approx. 85g)

1 tablespoon basil pesto (approx. 16g)

1 medium sliced tomato (approx. 60g)

1 cup arugula (approx. 20g)

PREPARATION

  • 1

    Preheat a grill pan over medium heat and grill the seasoned chicken breast for about 6-7 minutes per side until thoroughly cooked. Once done, slice thinly.

  • 2

    Warm the whole wheat flatbread in a dry skillet or in the oven for a few minutes to make it pliable.

  • 3

    Spread the basil pesto evenly over the flatbread.

  • 4

    Layer the flatbread with the sliced grilled chicken, arranging the tomato slices on top.

  • 5

    Finish by topping with a bed of fresh arugula. Optionally drizzle a tiny bit of extra olive oil or a squeeze of lemon over the greens for brightness.

  • 6

    Slice and serve immediately while warm.