Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed start to your day with this savory scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, all enhanced with the rich creaminess of avocado and a drizzle of olive oil. This light yet satisfying dish balances subtle flavors and textures for a nutrient-dense breakfast that's as delicious as it is energizing.

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NUTRITION

449kcal
Protein
35.5g
Fat
31.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 small turkey sausage link (70g)

1 cup raw spinach (30g)

2 tsp olive oil

1/2 medium avocado (100g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing for 2-3 minutes until slightly browned.

  • 3

    Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the 6 egg whites, and gently scramble together with the sausage and spinach, cooking until the egg whites are fully set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with diced or sliced avocado.

  • 7

    Serve immediately and enjoy your nourishing, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed start to your day with this savory scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, all enhanced with the rich creaminess of avocado and a drizzle of olive oil. This light yet satisfying dish balances subtle flavors and textures for a nutrient-dense breakfast that's as delicious as it is energizing.

NUTRITION

449kcal
Protein
35.5g
Fat
31.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 small turkey sausage link (70g)

1 cup raw spinach (30g)

2 tsp olive oil

1/2 medium avocado (100g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing for 2-3 minutes until slightly browned.

  • 3

    Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the 6 egg whites, and gently scramble together with the sausage and spinach, cooking until the egg whites are fully set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with diced or sliced avocado.

  • 7

    Serve immediately and enjoy your nourishing, protein-rich breakfast.