Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying plate featuring perfectly seared salmon, tender steamed asparagus, and nutty brown rice. This dish is delicately seasoned with fresh lemon and a hint of olive oil, making it an ideal balance of flavors for a nourishing dinner.

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NUTRITION

502kcal
Protein
39.5g
Fat
24.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through yet still tender inside.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and slightly tender, about 4-5 minutes.

  • 5

    Heat the brown rice according to package instructions if not pre-cooked.

  • 6

    Finish the salmon with a squeeze of fresh lemon juice for added brightness before serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying plate featuring perfectly seared salmon, tender steamed asparagus, and nutty brown rice. This dish is delicately seasoned with fresh lemon and a hint of olive oil, making it an ideal balance of flavors for a nourishing dinner.

NUTRITION

502kcal
Protein
39.5g
Fat
24.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through yet still tender inside.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and slightly tender, about 4-5 minutes.

  • 5

    Heat the brown rice according to package instructions if not pre-cooked.

  • 6

    Finish the salmon with a squeeze of fresh lemon juice for added brightness before serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy your balanced, nutritious dinner.