Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt (306g); 1/2 cup Mixed Berries (73g); 1/2 tablespoon Chia Seeds (5g)

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Enjoy a refreshing and satisfying Greek yogurt parfait, layered with tangy nonfat plain Greek yogurt, sweet mixed berries, and a sprinkle of chia seeds for added texture and a subtle nutty flavor. This breakfast is light, creamy, and fruit-forward, offering a balanced start to your day.

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NUTRITION

Protein

30.5g

Fat

2.3g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt (306g)

1/2 cup Mixed Berries (73g)

1/2 tablespoon Chia Seeds (5g)

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PREPARATION

1
In a serving bowl or parfait glass, add 1.25 cups of nonfat plain Greek yogurt as the creamy base.
2
Gently layer 1/2 cup of mixed berries on top of the yogurt.
3
Sprinkle 1/2 tablespoon of chia seeds evenly over the berries.
4
Enjoy immediately to experience the freshness of the berries and the crunch of the chia seeds.