Protein Fruit Smoothie with Cottage Cheese and Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Fruit Smoothie with Cottage Cheese and Strawberries

YOUR SOLIN GENERATED RECIPE

Protein Fruit Smoothie with Cottage Cheese and Strawberries

A refreshing, high-protein dessert smoothie that perfectly balances the creaminess of low-fat cottage cheese with the natural sweetness of strawberries, enhanced by a clean scoop of whey protein isolate. This delightfully smooth treat is ideal for a post-workout boost or a guilt-free dessert that satisfies both your craving for protein and your sweet tooth.

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NUTRITION

212kcal
Protein
39.3g
Fat
2.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30 grams)

1/2 cup Low-Fat Cottage Cheese (113 grams)

1/4 cup chopped Strawberries (37 grams)

1 cup Water

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PREPARATION

  • 1

    Add the whey protein isolate, low-fat cottage cheese, and chopped strawberries to a blender.

  • 2

    Pour in 1 cup of water to help the ingredients blend smoothly.

  • 3

    Blend on high speed until the mixture is completely smooth and creamy.

  • 4

    Pour into a chilled glass and enjoy immediately as a refreshing, nutritious dessert.

Protein Fruit Smoothie with Cottage Cheese and Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Fruit Smoothie with Cottage Cheese and Strawberries

YOUR SOLIN GENERATED RECIPE

Protein Fruit Smoothie with Cottage Cheese and Strawberries

A refreshing, high-protein dessert smoothie that perfectly balances the creaminess of low-fat cottage cheese with the natural sweetness of strawberries, enhanced by a clean scoop of whey protein isolate. This delightfully smooth treat is ideal for a post-workout boost or a guilt-free dessert that satisfies both your craving for protein and your sweet tooth.

NUTRITION

212kcal
Protein
39.3g
Fat
2.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30 grams)

1/2 cup Low-Fat Cottage Cheese (113 grams)

1/4 cup chopped Strawberries (37 grams)

1 cup Water

PREPARATION

  • 1

    Add the whey protein isolate, low-fat cottage cheese, and chopped strawberries to a blender.

  • 2

    Pour in 1 cup of water to help the ingredients blend smoothly.

  • 3

    Blend on high speed until the mixture is completely smooth and creamy.

  • 4

    Pour into a chilled glass and enjoy immediately as a refreshing, nutritious dessert.