Chocolate Protein Chia Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Chia Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Chia Pudding Parfait

Enjoy a layered delight that combines a rich chocolate protein base with the satisfying crunch of chia seeds and the creamy tang of Greek yogurt. This versatile parfait is perfect for any meal, offering a delicious, cool treat that's both energizing and nutritionally balanced.

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NUTRITION

370kcal
Protein
42.8g
Fat
12.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tablespoons Chia Seeds (28g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1/4 cup Fresh Raspberries (31g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the chocolate protein powder, plain nonfat Greek yogurt, and unsweetened almond milk until smooth.

  • 2

    Stir in the chia seeds thoroughly to ensure even distribution.

  • 3

    Cover the mixture and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and create a pudding-like texture.

  • 4

    Before serving, gently stir the mixture and layer it into a serving bowl or glass.

  • 5

    Top with fresh raspberries for a burst of tart flavor and an appealing presentation.

  • 6

    Enjoy immediately or keep chilled until ready to eat.

Chocolate Protein Chia Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Chia Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Chia Pudding Parfait

Enjoy a layered delight that combines a rich chocolate protein base with the satisfying crunch of chia seeds and the creamy tang of Greek yogurt. This versatile parfait is perfect for any meal, offering a delicious, cool treat that's both energizing and nutritionally balanced.

NUTRITION

370kcal
Protein
42.8g
Fat
12.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tablespoons Chia Seeds (28g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1/4 cup Fresh Raspberries (31g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the chocolate protein powder, plain nonfat Greek yogurt, and unsweetened almond milk until smooth.

  • 2

    Stir in the chia seeds thoroughly to ensure even distribution.

  • 3

    Cover the mixture and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and create a pudding-like texture.

  • 4

    Before serving, gently stir the mixture and layer it into a serving bowl or glass.

  • 5

    Top with fresh raspberries for a burst of tart flavor and an appealing presentation.

  • 6

    Enjoy immediately or keep chilled until ready to eat.