Name: Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (95% lean); 1 cup Cauliflower; 1/2 cup diced Carrot; 1/4 cup diced Onion; 1/4 cup Green Peas; 1 teaspoon Olive Oil; Salt & Pepper to taste

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

A comforting twist on the classic shepherd's pie using lean ground beef and a creamy cauliflower mash topping. This dish features savory sautéed vegetables in a rich beef base, crowned with a velvety cauliflower mash that delivers a satisfying bite without the heaviness of traditional mashed potatoes.

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NUTRITION

Protein

37.9g

Fat

19.2g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1 cup Cauliflower

1/2 cup diced Carrot

1/4 cup diced Onion

1/4 cup Green Peas

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat and add the olive oil.
2
Sauté the diced onions and carrots until softened, about 3-4 minutes.
3
Add the lean ground beef to the skillet, breaking it apart, and cook until browned and fully cooked. Season with salt and pepper.
4
Stir in the green peas and let the flavors meld for another 2 minutes. Adjust seasoning if needed.
5
Meanwhile, steam the cauliflower until very tender, about 8-10 minutes.
6
Drain the cauliflower and mash it until smooth, adding a pinch of salt and pepper for flavor.
7
Spoon the cooked beef and vegetable mixture into a serving dish. Top evenly with the creamy cauliflower mash.
8
Optionally, place under a broiler for 2-3 minutes to lightly brown the cauliflower topping. Serve warm.