Cinnamon-Spiced Chicken Thighs with Roasted Apples and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Chicken Thighs with Roasted Apples and Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Chicken Thighs with Roasted Apples and Brussels Sprouts

Savor the heartwarming blend of savory cinnamon-spiced chicken thighs paired with the natural sweetness of roasted apples and the earthy crunch of Brussels sprouts. This vibrant dish is perfect for a nourishing dinner that balances rich flavors and wholesome ingredients for a fulfilling, healthy meal.

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NUTRITION

399kcal
Protein
37g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (skinless)

1 medium Apple

100 g Brussels Sprouts

1 tsp Extra Virgin Olive Oil

1 tsp Ground Cinnamon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the ground cinnamon with a pinch of salt and pepper.

  • 3

    Pat the chicken thigh dry and rub the cinnamon spice mixture evenly over the surface.

  • 4

    Place the seasoned chicken thigh, cut apple (quartered or sliced), and trimmed Brussels sprouts on a baking sheet lined with parchment paper.

  • 5

    Drizzle extra virgin olive oil over the apples and Brussels sprouts, and toss gently to coat.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the apples and Brussels sprouts are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Cinnamon-Spiced Chicken Thighs with Roasted Apples and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Chicken Thighs with Roasted Apples and Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Chicken Thighs with Roasted Apples and Brussels Sprouts

Savor the heartwarming blend of savory cinnamon-spiced chicken thighs paired with the natural sweetness of roasted apples and the earthy crunch of Brussels sprouts. This vibrant dish is perfect for a nourishing dinner that balances rich flavors and wholesome ingredients for a fulfilling, healthy meal.

NUTRITION

399kcal
Protein
37g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (skinless)

1 medium Apple

100 g Brussels Sprouts

1 tsp Extra Virgin Olive Oil

1 tsp Ground Cinnamon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the ground cinnamon with a pinch of salt and pepper.

  • 3

    Pat the chicken thigh dry and rub the cinnamon spice mixture evenly over the surface.

  • 4

    Place the seasoned chicken thigh, cut apple (quartered or sliced), and trimmed Brussels sprouts on a baking sheet lined with parchment paper.

  • 5

    Drizzle extra virgin olive oil over the apples and Brussels sprouts, and toss gently to coat.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the apples and Brussels sprouts are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.