Poached Eggs with Smoked Salmon and Creamy Avocado-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon and Creamy Avocado-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon and Creamy Avocado-Dill Sauce

Savor the vibrant flavors of velvety poached eggs complemented by silky smoked salmon and a luscious avocado-dill sauce, perfect for a nourishing breakfast that can also seamlessly transition into lunch or dinner. This dish is beautifully balanced with fresh, creamy, and herbaceous notes that make every bite a delight.

Try 7 days free, then $12.99 / mo.

NUTRITION

284kcal
Protein
16.8g
Fat
21.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Smoked Salmon

1/2 Avocado

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a medium saucepan filled with water to a gentle simmer. Add a dash of salt.

  • 2

    Crack each egg into a small cup before gently sliding it into the simmering water. Poach the eggs for 3-4 minutes until the whites are set and the yolks remain soft. Remove with a slotted spoon and set aside on a plate.

  • 3

    In a small bowl, mash the avocado until smooth. Stir in the Greek yogurt, fresh dill, lemon juice, salt, and pepper until a creamy sauce forms.

  • 4

    Neatly arrange the poached eggs on a serving plate, layering with slices or small portions of smoked salmon.

  • 5

    Drizzle the creamy avocado-dill sauce over the eggs and salmon, then finish with a light sprinkle of extra dill, salt, and pepper if desired.

Poached Eggs with Smoked Salmon and Creamy Avocado-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon and Creamy Avocado-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon and Creamy Avocado-Dill Sauce

Savor the vibrant flavors of velvety poached eggs complemented by silky smoked salmon and a luscious avocado-dill sauce, perfect for a nourishing breakfast that can also seamlessly transition into lunch or dinner. This dish is beautifully balanced with fresh, creamy, and herbaceous notes that make every bite a delight.

NUTRITION

284kcal
Protein
16.8g
Fat
21.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Smoked Salmon

1/2 Avocado

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a medium saucepan filled with water to a gentle simmer. Add a dash of salt.

  • 2

    Crack each egg into a small cup before gently sliding it into the simmering water. Poach the eggs for 3-4 minutes until the whites are set and the yolks remain soft. Remove with a slotted spoon and set aside on a plate.

  • 3

    In a small bowl, mash the avocado until smooth. Stir in the Greek yogurt, fresh dill, lemon juice, salt, and pepper until a creamy sauce forms.

  • 4

    Neatly arrange the poached eggs on a serving plate, layering with slices or small portions of smoked salmon.

  • 5

    Drizzle the creamy avocado-dill sauce over the eggs and salmon, then finish with a light sprinkle of extra dill, salt, and pepper if desired.