High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Enjoy a quick, indulgent mug cake that's rich in chocolate flavor and powered by protein. This moist, decadent treat is perfect for any meal of the day when you need a burst of energy and a satisfying dessert-like experience without derailing your nutrition goals.

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NUTRITION

330kcal
Protein
42.7g
Fat
7.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

1/4 cup Egg Whites (60g)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 mashed Banana (50g)

1/4 tsp Baking Powder

3 tbsp Unsweetened Almond Milk (45ml)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites, Greek yogurt, mashed banana, and unsweetened almond milk. Stir well until smooth.

  • 2

    Mix in the chocolate whey protein isolate, almond flour, cocoa powder, and baking powder. Stir until the batter is fully combined and there are no lumps.

  • 3

    Place the mug in the microwave and cook on high for 60 to 90 seconds. Check for doneness; the cake should be set in the middle but still moist.

  • 4

    Let the mug cake cool slightly before enjoying. Optionally, top with a few extra banana slices or a dusting of cocoa powder for added indulgence.

High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Enjoy a quick, indulgent mug cake that's rich in chocolate flavor and powered by protein. This moist, decadent treat is perfect for any meal of the day when you need a burst of energy and a satisfying dessert-like experience without derailing your nutrition goals.

NUTRITION

330kcal
Protein
42.7g
Fat
7.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

1/4 cup Egg Whites (60g)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 mashed Banana (50g)

1/4 tsp Baking Powder

3 tbsp Unsweetened Almond Milk (45ml)

PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites, Greek yogurt, mashed banana, and unsweetened almond milk. Stir well until smooth.

  • 2

    Mix in the chocolate whey protein isolate, almond flour, cocoa powder, and baking powder. Stir until the batter is fully combined and there are no lumps.

  • 3

    Place the mug in the microwave and cook on high for 60 to 90 seconds. Check for doneness; the cake should be set in the middle but still moist.

  • 4

    Let the mug cake cool slightly before enjoying. Optionally, top with a few extra banana slices or a dusting of cocoa powder for added indulgence.