Crispy Ground Turkey and Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey and Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey and Roasted Broccoli Bowl

Enjoy a hearty bowl featuring crispy ground turkey paired with tender roasted broccoli and a nutty quinoa base, all brought together with a drizzle of olive oil and your favorite seasonings. This dish offers a satisfying balance of protein, carbs, and healthy fats, making it a perfect option for a nutritious meal any time of day.

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NUTRITION

395kcal
Protein
34.5g
Fat
16.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (141g)

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil (5g)

1/2 cup cooked Quinoa (92g)

Seasonings: salt, pepper, garlic powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the broccoli on a baking sheet, drizzle with olive oil, and season with salt, pepper, and a pinch of garlic powder. Roast for 15-20 minutes until tender and slightly crisp.

  • 3

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Add the ground turkey, season with salt, pepper, and garlic powder, and cook until browned and crispy, breaking it up into small pieces as it cooks.

  • 4

    Warm the pre-cooked quinoa (or cook according to package instructions if uncooked).

  • 5

    Assemble your bowl by layering the quinoa as a base, topping it with the crispy ground turkey and roasted broccoli.

  • 6

    Serve immediately and enjoy this delicious and balanced meal.

Crispy Ground Turkey and Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey and Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey and Roasted Broccoli Bowl

Enjoy a hearty bowl featuring crispy ground turkey paired with tender roasted broccoli and a nutty quinoa base, all brought together with a drizzle of olive oil and your favorite seasonings. This dish offers a satisfying balance of protein, carbs, and healthy fats, making it a perfect option for a nutritious meal any time of day.

NUTRITION

395kcal
Protein
34.5g
Fat
16.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (141g)

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil (5g)

1/2 cup cooked Quinoa (92g)

Seasonings: salt, pepper, garlic powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the broccoli on a baking sheet, drizzle with olive oil, and season with salt, pepper, and a pinch of garlic powder. Roast for 15-20 minutes until tender and slightly crisp.

  • 3

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Add the ground turkey, season with salt, pepper, and garlic powder, and cook until browned and crispy, breaking it up into small pieces as it cooks.

  • 4

    Warm the pre-cooked quinoa (or cook according to package instructions if uncooked).

  • 5

    Assemble your bowl by layering the quinoa as a base, topping it with the crispy ground turkey and roasted broccoli.

  • 6

    Serve immediately and enjoy this delicious and balanced meal.