Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic crispy chicken dish. Tender chicken breast is marinated in tangy buttermilk infused with a blend of aromatic spices, then lightly coated in whole wheat flour to create a satisfying crunchy exterior once baked to golden perfection.

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NUTRITION

334kcal
Protein
41.7g
Fat
6.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

2 Tbsp Whole Wheat Flour

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the low-fat buttermilk with salt, pepper, garlic powder, and smoked paprika.

  • 2

    Place the chicken breast in the buttermilk mixture, ensuring it is fully submerged. Marinate in the refrigerator for at least 1 hour to allow the flavors to infuse.

  • 3

    Preheat your oven to 400°F (200°C).

  • 4

    Remove the chicken from the marinade, letting the excess drip off. Dredge the chicken in whole wheat flour, ensuring a light, even coating on all sides.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Bake for 20-25 minutes, turning halfway through, until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Allow the chicken to rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic crispy chicken dish. Tender chicken breast is marinated in tangy buttermilk infused with a blend of aromatic spices, then lightly coated in whole wheat flour to create a satisfying crunchy exterior once baked to golden perfection.

NUTRITION

334kcal
Protein
41.7g
Fat
6.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

2 Tbsp Whole Wheat Flour

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the low-fat buttermilk with salt, pepper, garlic powder, and smoked paprika.

  • 2

    Place the chicken breast in the buttermilk mixture, ensuring it is fully submerged. Marinate in the refrigerator for at least 1 hour to allow the flavors to infuse.

  • 3

    Preheat your oven to 400°F (200°C).

  • 4

    Remove the chicken from the marinade, letting the excess drip off. Dredge the chicken in whole wheat flour, ensuring a light, even coating on all sides.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Bake for 20-25 minutes, turning halfway through, until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Allow the chicken to rest for a few minutes before serving.