Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a delightful and healthy dinner featuring perfectly seared salmon paired with bright, tender steamed broccoli and a creamy garlic mashed cauliflower finished with a hint of Greek yogurt. This meal offers a satisfying balance of flavors and textures, from the crispy skin of the salmon to the smooth, aromatic mash.

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NUTRITION

495kcal
Protein
41.7g
Fat
31.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Butter

1 tbsp Plain Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer or microwave until tender (about 4-5 minutes).

  • 5

    Break the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 6

    In a bowl, mash the steamed cauliflower with the garlic (minced), butter, and plain Greek yogurt. Season with salt and pepper to taste until you achieve a creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed broccoli and garlic mashed cauliflower. Serve warm and enjoy your healthy dinner.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a delightful and healthy dinner featuring perfectly seared salmon paired with bright, tender steamed broccoli and a creamy garlic mashed cauliflower finished with a hint of Greek yogurt. This meal offers a satisfying balance of flavors and textures, from the crispy skin of the salmon to the smooth, aromatic mash.

NUTRITION

495kcal
Protein
41.7g
Fat
31.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Butter

1 tbsp Plain Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer or microwave until tender (about 4-5 minutes).

  • 5

    Break the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 6

    In a bowl, mash the steamed cauliflower with the garlic (minced), butter, and plain Greek yogurt. Season with salt and pepper to taste until you achieve a creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed broccoli and garlic mashed cauliflower. Serve warm and enjoy your healthy dinner.