Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant breakfast bowl featuring fluffy egg white scramble paired with savory turkey sausage and tender roasted sweet potatoes, accented with fresh spinach and a hint of caramelized onions. A well-balanced plate designed to kickstart your day with clean, lean protein and delicious flavors.

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NUTRITION

433kcal
Protein
34g
Fat
11.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx. 198g)

1 Turkey Sausage link (approx. 70g)

200g Sweet Potato

1 cup Spinach

1 slice Red Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with olive oil, a pinch of salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, sauté the red onion slice (or chopped if preferred) until slightly softened.

  • 6

    Add the turkey sausage slices to the skillet and cook for 3-4 minutes until they begin to brown.

  • 7

    Pour in the egg whites along with the spinach. Season with a little salt and pepper. Gently scramble the mixture until the eggs are fully set and the spinach has wilted.

  • 8

    Plate the scrambled egg whites with turkey sausage alongside the roasted sweet potatoes. Serve warm.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant breakfast bowl featuring fluffy egg white scramble paired with savory turkey sausage and tender roasted sweet potatoes, accented with fresh spinach and a hint of caramelized onions. A well-balanced plate designed to kickstart your day with clean, lean protein and delicious flavors.

NUTRITION

433kcal
Protein
34g
Fat
11.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx. 198g)

1 Turkey Sausage link (approx. 70g)

200g Sweet Potato

1 cup Spinach

1 slice Red Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with olive oil, a pinch of salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, sauté the red onion slice (or chopped if preferred) until slightly softened.

  • 6

    Add the turkey sausage slices to the skillet and cook for 3-4 minutes until they begin to brown.

  • 7

    Pour in the egg whites along with the spinach. Season with a little salt and pepper. Gently scramble the mixture until the eggs are fully set and the spinach has wilted.

  • 8

    Plate the scrambled egg whites with turkey sausage alongside the roasted sweet potatoes. Serve warm.