Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 g Nonfat Greek Yogurt; 15 g Whey Protein Powder (1/2 scoop); 110 g Mixed Berries (about 3/4 cup); 60 ml Unsweetened Almond Milk (1/4 cup); 15 g Chia Seeds (1 tbsp); 16 g Almond Butter (1 tbsp)

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Indulge in a silky, creamy pudding that balances tangy nonfat Greek yogurt with a touch of pure whey protein, naturally sweet mixed berries, and the subtle crunch of chia seeds and almond butter. This dessert is a refreshing and nutrient-packed treat perfect for those mindful of their protein intake while enjoying a satisfying sweet finish.

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NUTRITION

Protein

39.5g

Fat

14.8g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

200 g Nonfat Greek Yogurt

15 g Whey Protein Powder (1/2 scoop)

110 g Mixed Berries (about 3/4 cup)

60 ml Unsweetened Almond Milk (1/4 cup)

15 g Chia Seeds (1 tbsp)

16 g Almond Butter (1 tbsp)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the whey protein powder, stirring until smooth and fully incorporated.
2
Gently fold in the mixed berries so as not to break them down completely.
3
Pour in the unsweetened almond milk to loosen the mixture and achieve a creamy, pudding-like consistency.
4
Stir in the chia seeds and almond butter, ensuring they are evenly distributed throughout the pudding.
5
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to expand and the pudding to thicken.
6
After chilling, give the pudding a final stir and serve chilled for a refreshing, high-protein dessert.