Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet flavorful entree featuring perfectly seared salmon, complemented by crisp steamed green beans and a side of tender brown rice. This balanced dish is enhanced with a light drizzle of olive oil, salt, and pepper, delivering a nourishing meal that's both satisfying and delicious.

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NUTRITION

492kcal
Protein
35.6g
Fat
21.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 clove Garlic (minced)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook the other side for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Plate the salmon with a side of steamed green beans and brown rice, and drizzle any remaining pan juices over the top.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet flavorful entree featuring perfectly seared salmon, complemented by crisp steamed green beans and a side of tender brown rice. This balanced dish is enhanced with a light drizzle of olive oil, salt, and pepper, delivering a nourishing meal that's both satisfying and delicious.

NUTRITION

492kcal
Protein
35.6g
Fat
21.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 clove Garlic (minced)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook the other side for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Plate the salmon with a side of steamed green beans and brown rice, and drizzle any remaining pan juices over the top.