Fresh Grilled Chicken and Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crispy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crispy Veggie Wrap

Savor the freshness of a grilled chicken wrap filled with vibrant, crispy veggies and a hint of creamy avocado spread. This wrap offers a delightful blend of smoky chicken, crunchy bell peppers, shredded carrots, and tender spinach enveloped in a warm whole wheat tortilla, perfect for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
41.3g
Fat
10.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Baby Spinach

0.5 cup Red Bell Pepper, sliced

0.25 cup Shredded Carrots

0.125 medium Avocado, mashed

1 tsp Dijon Mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds to make it pliable.

  • 5

    Spread Dijon mustard evenly over the tortilla.

  • 6

    Arrange baby spinach, red bell pepper slices, and shredded carrots on the tortilla.

  • 7

    Slice the grilled chicken into thin strips and layer them on top of the veggies.

  • 8

    Add a spoonful of mashed avocado over the chicken for extra creaminess.

  • 9

    Roll up the tortilla tightly to form a wrap, then slice in half and serve immediately.

Fresh Grilled Chicken and Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crispy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crispy Veggie Wrap

Savor the freshness of a grilled chicken wrap filled with vibrant, crispy veggies and a hint of creamy avocado spread. This wrap offers a delightful blend of smoky chicken, crunchy bell peppers, shredded carrots, and tender spinach enveloped in a warm whole wheat tortilla, perfect for a balanced meal.

NUTRITION

381kcal
Protein
41.3g
Fat
10.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Baby Spinach

0.5 cup Red Bell Pepper, sliced

0.25 cup Shredded Carrots

0.125 medium Avocado, mashed

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds to make it pliable.

  • 5

    Spread Dijon mustard evenly over the tortilla.

  • 6

    Arrange baby spinach, red bell pepper slices, and shredded carrots on the tortilla.

  • 7

    Slice the grilled chicken into thin strips and layer them on top of the veggies.

  • 8

    Add a spoonful of mashed avocado over the chicken for extra creaminess.

  • 9

    Roll up the tortilla tightly to form a wrap, then slice in half and serve immediately.