Lemon Herb Roasted Chicken and Fresh Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Fresh Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Fresh Vegetable Salad

Savor a delightful balance of zesty lemon-herb roasted chicken paired with a crisp medley of fresh vegetables and tender chickpeas. This light yet satisfying meal boasts a refreshing infusion of citrus and herbs, brightening up the palate while delivering a robust protein punch. Perfect for a nourishing dinner that fuels your body and delights your senses.

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NUTRITION

456kcal
Protein
53.7g
Fat
12.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 cup Cucumber

2 tbsp Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

Salt & Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, black pepper, and a portion of the fresh herbs. Drizzle a tiny bit of olive oil over the chicken.

  • 3

    Place the chicken breast on a lined baking tray and roast for 20-25 minutes until fully cooked and golden, turning it halfway through for even roasting.

  • 4

    While the chicken roasts, prepare the salad by combining mixed greens, halved cherry tomatoes, sliced cucumber, and finely chopped red onion in a large bowl.

  • 5

    In a small bowl, whisk together the lemon juice, remaining olive oil (if desired for extra dressing), and the rest of the fresh herbs. Season with a pinch of salt and pepper.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing it into strips.

  • 7

    Add the roasted chicken and chickpeas to the salad and gently toss to combine all flavors.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed meal.

Lemon Herb Roasted Chicken and Fresh Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Fresh Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Fresh Vegetable Salad

Savor a delightful balance of zesty lemon-herb roasted chicken paired with a crisp medley of fresh vegetables and tender chickpeas. This light yet satisfying meal boasts a refreshing infusion of citrus and herbs, brightening up the palate while delivering a robust protein punch. Perfect for a nourishing dinner that fuels your body and delights your senses.

NUTRITION

456kcal
Protein
53.7g
Fat
12.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 cup Cucumber

2 tbsp Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

Salt & Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, black pepper, and a portion of the fresh herbs. Drizzle a tiny bit of olive oil over the chicken.

  • 3

    Place the chicken breast on a lined baking tray and roast for 20-25 minutes until fully cooked and golden, turning it halfway through for even roasting.

  • 4

    While the chicken roasts, prepare the salad by combining mixed greens, halved cherry tomatoes, sliced cucumber, and finely chopped red onion in a large bowl.

  • 5

    In a small bowl, whisk together the lemon juice, remaining olive oil (if desired for extra dressing), and the rest of the fresh herbs. Season with a pinch of salt and pepper.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing it into strips.

  • 7

    Add the roasted chicken and chickpeas to the salad and gently toss to combine all flavors.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed meal.