Name: Protein-Packed Baked Cinnamon Apple Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 medium apple, chopped; 1 scoop whey protein powder; 1/2 cup nonfat Greek yogurt; 1/2 cup unsweetened almond milk; 3 egg whites; 1/2 tsp ground cinnamon; 1 tsp maple syrup

Protein-Packed Baked Cinnamon Apple Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Cinnamon Apple Oatmeal

Enjoy a warm, comforting bowl of baked oatmeal bursting with aromatic cinnamon and tender apple pieces, enriched with protein powder, Greek yogurt, and egg whites to create a balanced, nutrient-dense meal that fuels your day.

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NUTRITION

Protein

50.1g

Fat

5.7g

Carbs

65.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium apple, chopped

1 scoop whey protein powder

1/2 cup nonfat Greek yogurt

1/2 cup unsweetened almond milk

3 egg whites

1/2 tsp ground cinnamon

1 tsp maple syrup

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a bowl, combine rolled oats, protein powder, and ground cinnamon.
3
Chop the apple into small cubes and add it to the dry ingredients.
4
In a separate bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, and egg whites until smooth.
5
Pour the wet mixture into the dry ingredients and mix well to form an even batter.
6
Stir in the chopped apple pieces ensuring they are evenly distributed.
7
Pour the mixture into the prepared baking dish and drizzle the maple syrup evenly over the top.
8
Bake in the preheated oven for 25-30 minutes, or until the oatmeal has set and the edges are lightly golden.
9
Allow it to cool slightly before serving. Enjoy your protein-packed baked cinnamon apple oatmeal warm.