Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of hearty chicken and vegetable stew enhanced with a medley of carrots, celery, and tomatoes, perfectly complemented by fluffy herb-infused dumplings. This balanced dish brings warmth and nourishment to your table, featuring tender chicken, vibrant veggies, and light dumplings that soak up every savory bit of broth.

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NUTRITION

476kcal
Protein
40.6g
Fat
12.4g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 medium Carrots

2 Celery Stalks

1 small Onion

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1/3 cup Whole Wheat Flour

1 large Egg

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the carrots, celery, and onion into bite-sized pieces. Rinse the diced tomatoes and set aside.

  • 2

    Heat olive oil in a large saucepan over medium heat. Sauté the onions until translucent, then add carrots and celery, cooking until they begin to soften.

  • 3

    Cut the chicken breast into 1-inch pieces and add to the pan. Sauté until the chicken is lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and add the diced tomatoes. Bring the mixture to a simmer. Season with salt and pepper.

  • 5

    Let the stew simmer gently for about 10-12 minutes, or until the vegetables are tender and the chicken is cooked through.

  • 6

    Meanwhile, prepare the herb dumplings. In a bowl, combine the whole wheat flour, egg, and 1 tablespoon of chopped fresh mixed herbs. Stir until a soft dough forms. If the dough is too thick, add a little water, 1 teaspoon at a time.

  • 7

    Using a spoon, drop small dollops of the dumpling dough onto the simmering stew. Cover the pot and let the dumplings cook through for about 8-10 minutes, until they are fluffy and set.

  • 8

    Stir gently to incorporate the dumplings with the stew, taste, and adjust seasoning if needed. Serve hot and enjoy your hearty meal.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of hearty chicken and vegetable stew enhanced with a medley of carrots, celery, and tomatoes, perfectly complemented by fluffy herb-infused dumplings. This balanced dish brings warmth and nourishment to your table, featuring tender chicken, vibrant veggies, and light dumplings that soak up every savory bit of broth.

NUTRITION

476kcal
Protein
40.6g
Fat
12.4g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 medium Carrots

2 Celery Stalks

1 small Onion

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1/3 cup Whole Wheat Flour

1 large Egg

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the carrots, celery, and onion into bite-sized pieces. Rinse the diced tomatoes and set aside.

  • 2

    Heat olive oil in a large saucepan over medium heat. Sauté the onions until translucent, then add carrots and celery, cooking until they begin to soften.

  • 3

    Cut the chicken breast into 1-inch pieces and add to the pan. Sauté until the chicken is lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and add the diced tomatoes. Bring the mixture to a simmer. Season with salt and pepper.

  • 5

    Let the stew simmer gently for about 10-12 minutes, or until the vegetables are tender and the chicken is cooked through.

  • 6

    Meanwhile, prepare the herb dumplings. In a bowl, combine the whole wheat flour, egg, and 1 tablespoon of chopped fresh mixed herbs. Stir until a soft dough forms. If the dough is too thick, add a little water, 1 teaspoon at a time.

  • 7

    Using a spoon, drop small dollops of the dumpling dough onto the simmering stew. Cover the pot and let the dumplings cook through for about 8-10 minutes, until they are fluffy and set.

  • 8

    Stir gently to incorporate the dumplings with the stew, taste, and adjust seasoning if needed. Serve hot and enjoy your hearty meal.