Seared Turkey Patties with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Cauliflower

Enjoy tender, savory turkey patties perfectly seared and paired with a medley of roasted broccoli and cauliflower lightly drizzled with olive oil and seasoned with garlic and pepper. This dinner balances lean protein and nutrient-packed veggies with a hint of herbal aroma.

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NUTRITION

424kcal
Protein
45.6g
Fat
24.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7.5 oz (213g) Lean Ground Turkey

1 cup chopped Broccoli (91g)

1 cup chopped Cauliflower (107g)

2 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the vegetables.

  • 2

    In a bowl, gently mix the lean ground turkey with a pinch of salt, black pepper, and garlic powder. Form into small patties ensuring even thickness for uniform cooking.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 3-4 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped broccoli and cauliflower in a bowl with the olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet. Roast in the preheated oven for 15-20 minutes, stirring halfway, until they are tender and slightly caramelized.

  • 6

    Plate the seared turkey patties alongside the roasted vegetables. Serve immediately while warm.

Seared Turkey Patties with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Cauliflower

Enjoy tender, savory turkey patties perfectly seared and paired with a medley of roasted broccoli and cauliflower lightly drizzled with olive oil and seasoned with garlic and pepper. This dinner balances lean protein and nutrient-packed veggies with a hint of herbal aroma.

NUTRITION

424kcal
Protein
45.6g
Fat
24.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7.5 oz (213g) Lean Ground Turkey

1 cup chopped Broccoli (91g)

1 cup chopped Cauliflower (107g)

2 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the vegetables.

  • 2

    In a bowl, gently mix the lean ground turkey with a pinch of salt, black pepper, and garlic powder. Form into small patties ensuring even thickness for uniform cooking.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 3-4 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped broccoli and cauliflower in a bowl with the olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet. Roast in the preheated oven for 15-20 minutes, stirring halfway, until they are tender and slightly caramelized.

  • 6

    Plate the seared turkey patties alongside the roasted vegetables. Serve immediately while warm.