Ginger-Garlic Chicken with Tender Broccoli and Crisp Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken with Tender Broccoli and Crisp Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken with Tender Broccoli and Crisp Bell Peppers

Savor a vibrant and satisfying dish featuring tender chicken breast infused with aromatic ginger and garlic, tossed with crisp bell peppers and steaming broccoli. Each bite offers a burst of flavor, balancing the warmth of spice with the fresh crunch of vegetables for a healthful meal perfect any time of day.

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NUTRITION

369kcal
Protein
35.3g
Fat
18.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Broccoli (91g)

1 medium Bell Pepper (119g)

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces.

  • 2

    Wash and chop the broccoli into florets and slice the bell pepper into strips.

  • 3

    Mince the fresh ginger and garlic.

  • 4

    Heat the olive oil in a large skillet over medium-high heat.

  • 5

    Add the minced ginger and garlic, sauté for about 30 seconds until fragrant.

  • 6

    Add the chicken pieces to the skillet, season with salt and black pepper, and cook until the chicken is browned and nearly cooked through, about 5-6 minutes.

  • 7

    Toss in the broccoli and bell pepper, stirring frequently. Cook until the vegetables are crisp-tender, about 3-4 minutes.

  • 8

    Adjust seasoning if needed and serve hot.

Ginger-Garlic Chicken with Tender Broccoli and Crisp Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken with Tender Broccoli and Crisp Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken with Tender Broccoli and Crisp Bell Peppers

Savor a vibrant and satisfying dish featuring tender chicken breast infused with aromatic ginger and garlic, tossed with crisp bell peppers and steaming broccoli. Each bite offers a burst of flavor, balancing the warmth of spice with the fresh crunch of vegetables for a healthful meal perfect any time of day.

NUTRITION

369kcal
Protein
35.3g
Fat
18.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Broccoli (91g)

1 medium Bell Pepper (119g)

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces.

  • 2

    Wash and chop the broccoli into florets and slice the bell pepper into strips.

  • 3

    Mince the fresh ginger and garlic.

  • 4

    Heat the olive oil in a large skillet over medium-high heat.

  • 5

    Add the minced ginger and garlic, sauté for about 30 seconds until fragrant.

  • 6

    Add the chicken pieces to the skillet, season with salt and black pepper, and cook until the chicken is browned and nearly cooked through, about 5-6 minutes.

  • 7

    Toss in the broccoli and bell pepper, stirring frequently. Cook until the vegetables are crisp-tender, about 3-4 minutes.

  • 8

    Adjust seasoning if needed and serve hot.