Lemon-Herb Grilled Chicken with Crispy Chickpeas and Fresh Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Crispy Chickpeas and Fresh Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Crispy Chickpeas and Fresh Vegetable Salad

Enjoy a vibrant and refreshing meal featuring succulent lemon-herb grilled chicken paired with crunchy roasted chickpeas, all nestled atop a crisp medley of fresh vegetables. This dish is a celebration of bright citrus flavors and garden-fresh ingredients, perfectly balanced to satisfy your nutritional goals.

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NUTRITION

352kcal
Protein
41.2g
Fat
10.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.25 cup Roasted Chickpeas

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

0.5 medium Red Bell Pepper

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs

Salt & Pepper

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PREPARATION

  • 1

    Marinate the chicken breast with fresh lemon juice, chopped herbs, salt, and pepper. Allow it to rest for at least 15-20 minutes.

  • 2

    Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the crispy chickpeas. If using canned chickpeas, drain and pat dry; season lightly with salt, pepper, and a drizzle of olive oil then roast in a preheated 400°F oven for 20 minutes until crisp.

  • 4

    In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, and red bell pepper. Toss gently.

  • 5

    Drizzle the salad with a small amount of olive oil and extra lemon juice if desired, and season with a pinch of salt and pepper.

  • 6

    Slice the grilled chicken breast and place it atop the salad. Sprinkle the crispy chickpeas over the top.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich meal.

Lemon-Herb Grilled Chicken with Crispy Chickpeas and Fresh Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Crispy Chickpeas and Fresh Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Crispy Chickpeas and Fresh Vegetable Salad

Enjoy a vibrant and refreshing meal featuring succulent lemon-herb grilled chicken paired with crunchy roasted chickpeas, all nestled atop a crisp medley of fresh vegetables. This dish is a celebration of bright citrus flavors and garden-fresh ingredients, perfectly balanced to satisfy your nutritional goals.

NUTRITION

352kcal
Protein
41.2g
Fat
10.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.25 cup Roasted Chickpeas

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

0.5 medium Red Bell Pepper

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs

Salt & Pepper

PREPARATION

  • 1

    Marinate the chicken breast with fresh lemon juice, chopped herbs, salt, and pepper. Allow it to rest for at least 15-20 minutes.

  • 2

    Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the crispy chickpeas. If using canned chickpeas, drain and pat dry; season lightly with salt, pepper, and a drizzle of olive oil then roast in a preheated 400°F oven for 20 minutes until crisp.

  • 4

    In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, and red bell pepper. Toss gently.

  • 5

    Drizzle the salad with a small amount of olive oil and extra lemon juice if desired, and season with a pinch of salt and pepper.

  • 6

    Slice the grilled chicken breast and place it atop the salad. Sprinkle the crispy chickpeas over the top.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich meal.