Crispy Pan-Seared Chicken Thighs with Herb Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Herb Basmati Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Herb Basmati Rice

Enjoy a beautifully crisp pan-seared chicken thigh infused with savory herbs, partnered with light and aromatic herb basmati rice. This dish combines a satisfying crunch with a fragrant, fresh herby finish for a wholesome meal that delights the palate.

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NUTRITION

571kcal
Protein
37.8g
Fat
32.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Thigh (boneless, skin-on)

1/2 cup Cooked Basmati Rice

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels. Season generously with salt and black pepper on both sides.

  • 2

    In a small bowl, mix chopped fresh parsley, thyme, and rosemary. Set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken thigh skin-side down in the skillet and sear for about 5-6 minutes until the skin is crispy and golden. Flip and cook the other side for an additional 4-5 minutes until the chicken is cooked through.

  • 5

    While the chicken is cooking, prepare the basmati rice by fluffing it and gently stirring in the fresh herb mix to infuse the flavor.

  • 6

    Plate the cooked herb rice and top with the crispy chicken thigh. Garnish with extra herbs if desired.

  • 7

    Serve immediately and enjoy a balanced meal with a delightful crunch and aromatic herbal finish.

Crispy Pan-Seared Chicken Thighs with Herb Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Herb Basmati Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Herb Basmati Rice

Enjoy a beautifully crisp pan-seared chicken thigh infused with savory herbs, partnered with light and aromatic herb basmati rice. This dish combines a satisfying crunch with a fragrant, fresh herby finish for a wholesome meal that delights the palate.

NUTRITION

571kcal
Protein
37.8g
Fat
32.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Thigh (boneless, skin-on)

1/2 cup Cooked Basmati Rice

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels. Season generously with salt and black pepper on both sides.

  • 2

    In a small bowl, mix chopped fresh parsley, thyme, and rosemary. Set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken thigh skin-side down in the skillet and sear for about 5-6 minutes until the skin is crispy and golden. Flip and cook the other side for an additional 4-5 minutes until the chicken is cooked through.

  • 5

    While the chicken is cooking, prepare the basmati rice by fluffing it and gently stirring in the fresh herb mix to infuse the flavor.

  • 6

    Plate the cooked herb rice and top with the crispy chicken thigh. Garnish with extra herbs if desired.

  • 7

    Serve immediately and enjoy a balanced meal with a delightful crunch and aromatic herbal finish.