Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisped salmon paired with tender roasted asparagus, finished with a splash of lemon to brighten the flavors. This dish brings a delightful balance of rich, savory notes and zesty freshness, perfect for a nourishing meal at any time of day.

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NUTRITION

501kcal
Protein
37g
Fat
34.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1/4 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with 1/2 tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with the remaining 1/2 tablespoon olive oil, a pinch of salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast for about 10 minutes until tender and slightly charred.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving and plate the roasted asparagus on the side.

  • 8

    Enjoy your beautifully balanced, crispy pan-seared salmon with roasted asparagus.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisped salmon paired with tender roasted asparagus, finished with a splash of lemon to brighten the flavors. This dish brings a delightful balance of rich, savory notes and zesty freshness, perfect for a nourishing meal at any time of day.

NUTRITION

501kcal
Protein
37g
Fat
34.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1/4 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with 1/2 tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with the remaining 1/2 tablespoon olive oil, a pinch of salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast for about 10 minutes until tender and slightly charred.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving and plate the roasted asparagus on the side.

  • 8

    Enjoy your beautifully balanced, crispy pan-seared salmon with roasted asparagus.