Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a savory and vibrant dish where juicy chicken breast is seared to perfection in a lemon garlic marinade and paired with perfectly roasted broccoli. The bright citrus notes and aromatic garlic make it a refreshing yet satisfying meal, ideal for any time of the day.

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NUTRITION

476kcal
Protein
42.5g
Fat
20.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Olive Oil

2 cloves Garlic, minced

Juice of 1 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and half of the olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes.

  • 4

    Preheat a pan over medium-high heat with the remaining olive oil.

  • 5

    Sear the chicken breast on each side for about 4-5 minutes until golden and cooked through.

  • 6

    Meanwhile, toss the chopped broccoli with a little olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in a preheated oven at 400°F for 12-15 minutes, until tender and slightly crispy at the edges.

  • 8

    Serve the pan-seared chicken alongside the roasted broccoli, drizzling any remaining pan juices over the top.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a savory and vibrant dish where juicy chicken breast is seared to perfection in a lemon garlic marinade and paired with perfectly roasted broccoli. The bright citrus notes and aromatic garlic make it a refreshing yet satisfying meal, ideal for any time of the day.

NUTRITION

476kcal
Protein
42.5g
Fat
20.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Olive Oil

2 cloves Garlic, minced

Juice of 1 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and half of the olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes.

  • 4

    Preheat a pan over medium-high heat with the remaining olive oil.

  • 5

    Sear the chicken breast on each side for about 4-5 minutes until golden and cooked through.

  • 6

    Meanwhile, toss the chopped broccoli with a little olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in a preheated oven at 400°F for 12-15 minutes, until tender and slightly crispy at the edges.

  • 8

    Serve the pan-seared chicken alongside the roasted broccoli, drizzling any remaining pan juices over the top.