Grilled Chicken and Crispy Veggie Wrap with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crispy Veggie Wrap with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crispy Veggie Wrap with Creamy Herb Dressing

Enjoy a vibrant and satisfying wrap featuring tender grilled chicken, crisp bell peppers and red onions, fresh spinach, all snugly wrapped in a whole wheat tortilla and drizzled with a refreshing, creamy herb dressing. This dish offers a balanced blend of lean protein and crunchy veggies, perfect for a healthy and energizing meal.

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NUTRITION

379kcal
Protein
43.8g
Fat
8.3g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

½ cup sliced Bell Pepper

¼ cup sliced Red Onion

1 cup Spinach

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, then grill for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, prepare the creamy herb dressing by mixing nonfat Greek yogurt, lemon juice, and chopped mixed herbs in a small bowl. Season with a pinch of salt and pepper.

  • 4

    Once cooked, slice the grilled chicken into strips.

  • 5

    Lay out the whole wheat tortilla and layer with fresh spinach, sliced bell peppers, and red onions.

  • 6

    Place the grilled chicken strips on top of the veggies and drizzle the creamy herb dressing evenly over the filling.

  • 7

    Roll the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.

Grilled Chicken and Crispy Veggie Wrap with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crispy Veggie Wrap with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crispy Veggie Wrap with Creamy Herb Dressing

Enjoy a vibrant and satisfying wrap featuring tender grilled chicken, crisp bell peppers and red onions, fresh spinach, all snugly wrapped in a whole wheat tortilla and drizzled with a refreshing, creamy herb dressing. This dish offers a balanced blend of lean protein and crunchy veggies, perfect for a healthy and energizing meal.

NUTRITION

379kcal
Protein
43.8g
Fat
8.3g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

½ cup sliced Bell Pepper

¼ cup sliced Red Onion

1 cup Spinach

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, then grill for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, prepare the creamy herb dressing by mixing nonfat Greek yogurt, lemon juice, and chopped mixed herbs in a small bowl. Season with a pinch of salt and pepper.

  • 4

    Once cooked, slice the grilled chicken into strips.

  • 5

    Lay out the whole wheat tortilla and layer with fresh spinach, sliced bell peppers, and red onions.

  • 6

    Place the grilled chicken strips on top of the veggies and drizzle the creamy herb dressing evenly over the filling.

  • 7

    Roll the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.