Lemon-Herb Chicken with Creamy Hummus and Fresh Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Creamy Hummus and Fresh Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Creamy Hummus and Fresh Roasted Vegetables

Savor a vibrant plate featuring tender, lemon-herb infused chicken paired with a silky scoop of classic creamy hummus and a medley of fresh, roasted vegetables. This dish harmoniously blends bright citrus notes, aromatic herbs, and sweet roasted flavors to deliver a balanced and satisfying meal.

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NUTRITION

366kcal
Protein
40.8g
Fat
14.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Hummus

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 Garlic clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, thyme, and rosemary to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring all sides are coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, in a mixing bowl, toss the sliced zucchini and red bell pepper with the remaining marinade. Season lightly with salt and pepper if desired.

  • 5

    Spread the vegetables onto the prepared baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    While the vegetables are roasting, heat a skillet over medium-high heat. Sear the marinated chicken breast for about 4-5 minutes on each side until thoroughly cooked and golden.

  • 7

    Plate the chicken, add a generous dollop of creamy hummus, and arrange the roasted vegetables on the side.

  • 8

    Enjoy this balanced meal warm, savoring the fresh, zesty flavors and aromatic herbs.

Lemon-Herb Chicken with Creamy Hummus and Fresh Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Creamy Hummus and Fresh Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Creamy Hummus and Fresh Roasted Vegetables

Savor a vibrant plate featuring tender, lemon-herb infused chicken paired with a silky scoop of classic creamy hummus and a medley of fresh, roasted vegetables. This dish harmoniously blends bright citrus notes, aromatic herbs, and sweet roasted flavors to deliver a balanced and satisfying meal.

NUTRITION

366kcal
Protein
40.8g
Fat
14.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Hummus

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 Garlic clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, thyme, and rosemary to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring all sides are coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, in a mixing bowl, toss the sliced zucchini and red bell pepper with the remaining marinade. Season lightly with salt and pepper if desired.

  • 5

    Spread the vegetables onto the prepared baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    While the vegetables are roasting, heat a skillet over medium-high heat. Sear the marinated chicken breast for about 4-5 minutes on each side until thoroughly cooked and golden.

  • 7

    Plate the chicken, add a generous dollop of creamy hummus, and arrange the roasted vegetables on the side.

  • 8

    Enjoy this balanced meal warm, savoring the fresh, zesty flavors and aromatic herbs.