YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes
Start your day energized with this savory egg white scramble studded with lean turkey sausage and paired with perfectly roasted sweet potatoes drizzled in extra virgin olive oil. The dish offers a delightfully light yet satisfying texture, blending the fluffy egg whites with the robust flavor of turkey sausage and the natural sweetness of roasted potatoes to create a delicious, balanced breakfast.
INGREDIENTS
5 egg whites (approx. 150g total)
0.75 link turkey sausage (approx. 50g)
1 medium sweet potato (approx. 130g)
2.5 tablespoons extra virgin olive oil (approx. 37.5g)
PREPARATION
Preheat your oven to 425°F (220°C). Peel and dice the sweet potato into 1/2-inch cubes.
Place the sweet potato cubes on a baking sheet, drizzle with 1.5 tablespoons of olive oil, and season with salt and pepper. Toss to coat evenly.
Roast the sweet potatoes in the oven for 20-25 minutes until tender and lightly caramelized, stirring halfway through.
While the sweet potatoes are roasting, slice the turkey sausage into bite-sized pieces.
Heat a non-stick skillet over medium heat and spray lightly with cooking spray or add a minimal amount of olive oil if desired.
Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until they begin to brown.
Pour in the egg whites, stirring gently to combine with the sausage. Season with salt, pepper, and your favorite herbs (such as chives or parsley) and cook until the egg whites are set, about 3-4 minutes.
Once everything is cooked, plate the egg white scramble alongside the roasted sweet potatoes and drizzle the remaining 1 tablespoon of olive oil over the scrambled mixture if desired for extra flavor.
Serve immediately and enjoy your nutrient-packed breakfast.