Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet accented with a hint of citrus, accompanied by garlicky green beans and a side of hearty brown rice. This meal balances tender, flavorful fish with a delightful crunch from the green beans and the nutty texture of whole grain rice, making for a nutrient-rich and delicious plate.

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NUTRITION

649kcal
Protein
41.3g
Fat
26.3g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side, or until the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, bring a small pot of water to a simmer. Add the green beans and a pinch of salt, and let them cook for 3-4 minutes until tender-crisp. Drain the green beans.

  • 4

    In the same skillet or a separate pan, add 1 teaspoon olive oil and sauté the minced garlic for about 30 seconds until fragrant. Toss in the steamed green beans and drizzle with lemon juice. Stir well to coat.

  • 5

    Reheat the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with a squeeze of fresh lemon juice if desired and serve warm.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet accented with a hint of citrus, accompanied by garlicky green beans and a side of hearty brown rice. This meal balances tender, flavorful fish with a delightful crunch from the green beans and the nutty texture of whole grain rice, making for a nutrient-rich and delicious plate.

NUTRITION

649kcal
Protein
41.3g
Fat
26.3g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side, or until the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, bring a small pot of water to a simmer. Add the green beans and a pinch of salt, and let them cook for 3-4 minutes until tender-crisp. Drain the green beans.

  • 4

    In the same skillet or a separate pan, add 1 teaspoon olive oil and sauté the minced garlic for about 30 seconds until fragrant. Toss in the steamed green beans and drizzle with lemon juice. Stir well to coat.

  • 5

    Reheat the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with a squeeze of fresh lemon juice if desired and serve warm.