Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a hearty, savory scramble featuring a mix of egg whites and a whole egg, perfectly combined with lean turkey sausage, vibrant spinach, and a splash of olive oil for flavor. Finished with a side of whole-grain toast and a hint of sweet bell pepper, this dish is as visually appealing as it is delicious, setting a nutritious tone for your day.

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NUTRITION

347kcal
Protein
36.4g
Fat
14.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced bell pepper

2 teaspoons olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Crack the whole egg and separate 5 egg whites into a bowl. Whisk together until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the diced bell pepper and spinach to the skillet. Sauté for another 1-2 minutes until the vegetables begin to soften.

  • 5

    Pour the egg mixture into the skillet with the cooked sausage and vegetables. Let it sit for a moment, then gently scramble the eggs, stirring continuously until just set.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble for added flavor and healthy fats.

  • 7

    Toast the whole grain bread until golden, and serve it on the side alongside the scramble.

  • 8

    Plate your scramble with the toasted bread, and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a hearty, savory scramble featuring a mix of egg whites and a whole egg, perfectly combined with lean turkey sausage, vibrant spinach, and a splash of olive oil for flavor. Finished with a side of whole-grain toast and a hint of sweet bell pepper, this dish is as visually appealing as it is delicious, setting a nutritious tone for your day.

NUTRITION

347kcal
Protein
36.4g
Fat
14.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced bell pepper

2 teaspoons olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Crack the whole egg and separate 5 egg whites into a bowl. Whisk together until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the diced bell pepper and spinach to the skillet. Sauté for another 1-2 minutes until the vegetables begin to soften.

  • 5

    Pour the egg mixture into the skillet with the cooked sausage and vegetables. Let it sit for a moment, then gently scramble the eggs, stirring continuously until just set.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble for added flavor and healthy fats.

  • 7

    Toast the whole grain bread until golden, and serve it on the side alongside the scramble.

  • 8

    Plate your scramble with the toasted bread, and enjoy your balanced, protein-packed breakfast.