Crispy Sweet Potato and Lean Turkey Sausage Skillet with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Baked Eggs

Enjoy a savory skillet bursting with the natural sweetness of crispy sweet potato, lean turkey sausage, and colorful veggies, topped with perfectly baked eggs. This dish offers a hearty blend of textures and flavors, where each bite balances sweet, smoky, and savory notes, making it a nourishing choice for a satisfying breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

564kcal
Protein
40.2g
Fat
28.9g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (150g)

2 Lean Turkey Sausage links (170g total)

2 Large Eggs

1/2 medium Red Bell Pepper (75g)

1/4 medium Red Onion (40g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, slice the red onion thinly, and roughly chop the spinach.

  • 3

    In an oven-safe skillet, heat the olive oil over medium heat. Add the diced sweet potato and a pinch of salt and pepper. Sauté for about 7-8 minutes until the sweet potato starts to get tender and slightly crispy.

  • 4

    Add the turkey sausage links to the skillet. Brown them on all sides, breaking them into bite-sized pieces as they cook, for an additional 5 minutes.

  • 5

    Stir in the red bell pepper and red onion, cooking for another 3 minutes until the vegetables soften but still retain a bit of crunch. Toss in the spinach just at the end until wilted.

  • 6

    Make two small wells in the skillet mixture and crack an egg into each well.

  • 7

    Transfer the skillet to the preheated oven and bake for 6-8 minutes, or until the egg whites are set and the yolks remain slightly runny. Adjust time per your desired egg consistency.

  • 8

    Remove from oven, season with additional salt and pepper if desired, and serve immediately.

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Baked Eggs

Enjoy a savory skillet bursting with the natural sweetness of crispy sweet potato, lean turkey sausage, and colorful veggies, topped with perfectly baked eggs. This dish offers a hearty blend of textures and flavors, where each bite balances sweet, smoky, and savory notes, making it a nourishing choice for a satisfying breakfast, lunch, or dinner.

NUTRITION

564kcal
Protein
40.2g
Fat
28.9g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (150g)

2 Lean Turkey Sausage links (170g total)

2 Large Eggs

1/2 medium Red Bell Pepper (75g)

1/4 medium Red Onion (40g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, slice the red onion thinly, and roughly chop the spinach.

  • 3

    In an oven-safe skillet, heat the olive oil over medium heat. Add the diced sweet potato and a pinch of salt and pepper. Sauté for about 7-8 minutes until the sweet potato starts to get tender and slightly crispy.

  • 4

    Add the turkey sausage links to the skillet. Brown them on all sides, breaking them into bite-sized pieces as they cook, for an additional 5 minutes.

  • 5

    Stir in the red bell pepper and red onion, cooking for another 3 minutes until the vegetables soften but still retain a bit of crunch. Toss in the spinach just at the end until wilted.

  • 6

    Make two small wells in the skillet mixture and crack an egg into each well.

  • 7

    Transfer the skillet to the preheated oven and bake for 6-8 minutes, or until the egg whites are set and the yolks remain slightly runny. Adjust time per your desired egg consistency.

  • 8

    Remove from oven, season with additional salt and pepper if desired, and serve immediately.