Name: Fresh Tuna Salad with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Tuna Steak; 2 cups Mixed Salad Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber Slices; 1/4 medium Red Onion Slices; 1.5 Tbsp Olive Oil; 1 Tbsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Salad with Crisp Vegetables

Experience the refreshing crunch and vibrant flavors of this Fresh Tuna Salad. Perfectly seared tuna paired with crisp mixed vegetables and dressed in a zesty olive oil and lemon dressing makes for a satisfying and light meal any time of day.

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NUTRITION

Protein

32.3g

Fat

14.7g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1/4 medium Red Onion Slices

1.5 Tbsp Olive Oil

1 Tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and sear the tuna for about 2-3 minutes per side, ensuring a light crust while keeping the center slightly rare for optimal flavor.
3
In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber slices, and red onion slices.
4
Prepare the dressing by whisking together olive oil, lemon juice, and a pinch of salt and pepper.
5
Slice the seared tuna into thick strips and place atop the salad.
6
Drizzle the dressing evenly over the salad and gently toss to combine the flavors.
7
Serve immediately and enjoy a refreshing and protein-packed meal.