Name: Creamy Tuna Salad with Fresh Herbs and Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams canned tuna in water; 80 grams low-fat Greek yogurt; 1 hard-boiled egg; 1 cup romaine lettuce; 1/2 cup celery, chopped; 1/4 small red onion; 1 tablespoon extra virgin olive oil; 1 tablespoon fresh lemon juice; 2 tablespoons fresh dill and parsley; Salt and pepper to taste

Creamy Tuna Salad with Fresh Herbs and Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs and Crisp Greens

Savor the fresh and zesty flavors of this creamy tuna salad, perfectly balanced with a medley of crisp greens, aromatic herbs, and a tangy dressing. Ideal for a light breakfast, lunch, or dinner, this dish combines quality protein with a refreshing crunch to fuel your day.

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NUTRITION

Protein

49.5g

Fat

20.9g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

150 grams canned tuna in water

80 grams low-fat Greek yogurt

1 hard-boiled egg

1 cup romaine lettuce

1/2 cup celery, chopped

1/4 small red onion

1 tablespoon extra virgin olive oil

1 tablespoon fresh lemon juice

2 tablespoons fresh dill and parsley

Salt and pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Chop the romaine lettuce, celery, and red onion, then add them to the bowl.
3
Dice the hard-boiled egg and add it to the mix.
4
Stir in the low-fat Greek yogurt, extra virgin olive oil, and fresh lemon juice.
5
Mix in the chopped fresh dill and parsley along with salt and pepper to taste.
6
Toss all ingredients together until well combined.
7
Serve immediately, either on its own or over extra greens for added crunch.