Creamy Baked Mac and Cheese with Crispy Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Mac and Cheese with Crispy Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Mac and Cheese with Crispy Chicken and Broccoli

Enjoy a comforting twist on classic mac and cheese, enhanced with crispy chicken and nutrient-packed broccoli. This creamy baked delight delivers tender pasta smothered in a velvety cheese-y sauce, balanced by lean protein and vibrant greens, making it a satisfying meal at any time of the day.

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NUTRITION

581kcal
Protein
52.6g
Fat
15.2g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup shredded Cheddar Cheese

1/4 cup Nonfat Greek Yogurt

1 cup steamed Broccoli

1 tbsp Whole Wheat Flour

1/2 cup Unsweetened Almond Milk

1 tsp Paprika

1/2 tsp Black Pepper

1/2 tsp Salt

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and paprika. Bake or pan-crisp it until fully cooked, then chop into bite-sized pieces.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan, whisk together whole wheat flour and unsweetened almond milk over medium heat to create a light roux. Slowly add nonfat Greek yogurt and shredded cheddar cheese, stirring until a smooth, creamy sauce forms. Season with additional salt and pepper as needed.

  • 5

    Combine the cooked pasta, creamy sauce, chopped crispy chicken, and steamed broccoli in a baking dish. Mix well to ensure even coating.

  • 6

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the dish is heated through.

  • 7

    Allow to cool slightly before serving, and enjoy your balanced, creamy meal!

Creamy Baked Mac and Cheese with Crispy Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Mac and Cheese with Crispy Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Mac and Cheese with Crispy Chicken and Broccoli

Enjoy a comforting twist on classic mac and cheese, enhanced with crispy chicken and nutrient-packed broccoli. This creamy baked delight delivers tender pasta smothered in a velvety cheese-y sauce, balanced by lean protein and vibrant greens, making it a satisfying meal at any time of the day.

NUTRITION

581kcal
Protein
52.6g
Fat
15.2g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup shredded Cheddar Cheese

1/4 cup Nonfat Greek Yogurt

1 cup steamed Broccoli

1 tbsp Whole Wheat Flour

1/2 cup Unsweetened Almond Milk

1 tsp Paprika

1/2 tsp Black Pepper

1/2 tsp Salt

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and paprika. Bake or pan-crisp it until fully cooked, then chop into bite-sized pieces.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan, whisk together whole wheat flour and unsweetened almond milk over medium heat to create a light roux. Slowly add nonfat Greek yogurt and shredded cheddar cheese, stirring until a smooth, creamy sauce forms. Season with additional salt and pepper as needed.

  • 5

    Combine the cooked pasta, creamy sauce, chopped crispy chicken, and steamed broccoli in a baking dish. Mix well to ensure even coating.

  • 6

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the dish is heated through.

  • 7

    Allow to cool slightly before serving, and enjoy your balanced, creamy meal!