Chicken and Vegetable Stir-Fried Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Stir-Fried Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stir-Fried Brown Rice

Savor a delightful fusion of tender chicken breast, crisp mixed vegetables, and hearty brown rice, all stir-fried in a light sesame-infused sauce. This dish offers a satisfying blend of textures and flavors, making it a nutritious option for any meal of the day.

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NUTRITION

475kcal
Protein
46.8g
Fat
14.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the sliced chicken and stir-fry for 3-4 minutes until lightly browned and nearly cooked through.

  • 4

    Add minced garlic and ginger, stirring briefly until fragrant.

  • 5

    Toss in the mixed vegetables and stir-fry for another 3-4 minutes until they are crisp-tender.

  • 6

    Push the ingredients to the side of the skillet and crack the egg into the empty space. Scramble it until just set, then combine with the rest of the ingredients.

  • 7

    Stir in the cooked brown rice and drizzle with low-sodium soy sauce, mixing everything thoroughly to incorporate the flavors.

  • 8

    Stir-fry for an additional 2 minutes until all components are heated through and well combined.

  • 9

    Serve hot and enjoy your nutrient-packed stir-fry!

Chicken and Vegetable Stir-Fried Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Stir-Fried Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stir-Fried Brown Rice

Savor a delightful fusion of tender chicken breast, crisp mixed vegetables, and hearty brown rice, all stir-fried in a light sesame-infused sauce. This dish offers a satisfying blend of textures and flavors, making it a nutritious option for any meal of the day.

NUTRITION

475kcal
Protein
46.8g
Fat
14.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the sliced chicken and stir-fry for 3-4 minutes until lightly browned and nearly cooked through.

  • 4

    Add minced garlic and ginger, stirring briefly until fragrant.

  • 5

    Toss in the mixed vegetables and stir-fry for another 3-4 minutes until they are crisp-tender.

  • 6

    Push the ingredients to the side of the skillet and crack the egg into the empty space. Scramble it until just set, then combine with the rest of the ingredients.

  • 7

    Stir in the cooked brown rice and drizzle with low-sodium soy sauce, mixing everything thoroughly to incorporate the flavors.

  • 8

    Stir-fry for an additional 2 minutes until all components are heated through and well combined.

  • 9

    Serve hot and enjoy your nutrient-packed stir-fry!