Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

Enjoy a balanced dinner plate featuring perfectly pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and a side of crispy roasted broccoli. The dish delivers a satisfying blend of savory flavors and textures, perfect for a wholesome meal.

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NUTRITION

430kcal
Protein
38.5g
Fat
18.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Potato

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tablespoon Butter

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, add the chicken and sear for about 5-6 minutes on each side until fully cooked and nicely caramelized.

  • 3

    While the chicken is cooking, peel and chop the potato into evenly sized pieces. Boil the potato in a pot of water until fork-tender, about 10-12 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add a minced garlic clove, the butter, and unsweetened almond milk. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    For the broccoli, toss it with a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 12-15 minutes until the edges are slightly crispy.

  • 6

    Plate the seared chicken alongside a generous serving of creamy garlic mashed potatoes and roasted broccoli. Serve immediately and enjoy your balanced meal.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

Enjoy a balanced dinner plate featuring perfectly pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and a side of crispy roasted broccoli. The dish delivers a satisfying blend of savory flavors and textures, perfect for a wholesome meal.

NUTRITION

430kcal
Protein
38.5g
Fat
18.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Potato

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tablespoon Butter

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, add the chicken and sear for about 5-6 minutes on each side until fully cooked and nicely caramelized.

  • 3

    While the chicken is cooking, peel and chop the potato into evenly sized pieces. Boil the potato in a pot of water until fork-tender, about 10-12 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add a minced garlic clove, the butter, and unsweetened almond milk. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    For the broccoli, toss it with a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 12-15 minutes until the edges are slightly crispy.

  • 6

    Plate the seared chicken alongside a generous serving of creamy garlic mashed potatoes and roasted broccoli. Serve immediately and enjoy your balanced meal.